Posted 30/10/2020 in Category 2 by Debbie Sturge

Mastering Mindfulness

Start Date
01/12/2020 7:00 pm
End Date
21/12/2020 7:00 pm
Mastering Mindfulness
Contact This Member
If you've ever wondered about the benefits of meditation and mindfulness, would like to learn but don't fancy going it alone, then why not join my next 21-day online experience? Aimed at the beginner but suitable for anyone wanting to establish a mindfulness/meditation routine, you'll have my full support throughout. I'll guide you through various techniques during our time together, to help you get started and then feel confident moving forwards.

Not just about 'meditating' this is learning life skills to manage your thoughts and emotions, and shush that 'monkey' mind... If you want to get more in tune with YOU, and better manage stress/anxiety, then this course is for you!

My next 'Mastering Mindfulness' experience officially starts on Tuesday 3rd November, although there is an introduction and explanation of how the course will unfold on the Monday evening before, 2nd November. The course is delivered into a private Facebook group. 

21-days, full support (I am a certified Mindfulness Coach), life-changing skills and all for an investment of just £33!

Some of the reported benefits of meditation that may become part of your experience include:  
  • Reduced stress and anxiety
  • Lower blood pressure & improved circulation
  • Better quality sleep
  • More focused/productive
  • Improved feelings of well-being
  • Deeper relaxation

I look forward to guiding you on this very special journey!

Posted By

Debbie Sturge

Contact This Member 07837793903 View Listing