“Ace is a registered RYT 200 with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.”
- 29 Broadmead,, Farnborough, , Blackwater, Hampshire GU14 0RJ
- Web site
Able to help with:
- Abundance Therapy
- Energy Workshops
- Events & Workshops
- Spiritual Awareness
- Spiritual Workshops
- Workshops & Classes
Yoga is martial arts for the soul. The greatest opponent is your ego.
It is true that several of us start our yoga practice with asanas, but the posture is not the only thing in store for us. We tend to over think things and take part in an on-going inner conversation in our minds. It is in our human nature to be competitive; we peek over at the grass next door and think it is a lot greener than ours. We regret our past and dream of the future but think nothing of the present moment.
For longer than 5,000 years the yogis have taught us breathing techniques to conquer our busy brains. The technique of using our breath to lead our movements creates powerful synchronicity, the flow of a deep inhalation when the body rises tall and the purifying exhalation when the body lowers humbly down into the asanas. With genuine and regular practice, soon the breath becomes in tune with the movement, and the mind becomes harmonised with the rhythm of serenity. That is Smathiti.
Within this silence, the yogis use their yoga practise as a mirror to look through their busy minds into their inner soul. The yogi will peel each layer of thought away and find the core truth underneath. This place of serenity can be seen in many different eras and places throughout history. The process of Smathiti has been documented in the works of scientists, artists, mythological gods, goddesses and even politics!
Here are some examples of wise words that describe the beauty of Smathiti
“Only one who devotes himself to a cause with his all strength and soul can be a true Master. For this reason mastery demands all of a person.” Albert Einstein
“The ego does not, cannot live in the present, because the present is real and the ego is false, they never meet.” Osho
“The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” Mark Twain
“The journey of a thousand leagues begins from beneath your feet.” Lao Tzu
“If you judge people, you have no time to love them.” Mother Teresa
The thread running through these quotes speak of peace, happiness, love, serenity and are all started in the temple within us.
While yoga teachers can easily be found, you may even follow a DVD at home. But Zenrenity is steps ahead.
We provide the full package of holistic workshops within Hampshire. Our workshop curriculum is designed to cover not only the asanas but also all the wonderful aspects of yoga to enable you to reach serenity whilst strengthen your mind and body. We aim to give you a grounding of information for your own future self-practice. Our instructors are well qualified within the field of yoga with internationally recognised certificates.
Whilst practising yoga with us, not only would you benefit from strengthening your physical body, you also experience the free added bonus of a calmer and more centred mind.
Would you like to bring this well being into your life, your body and your mind?
Check out regularly, we may be just at the venue next door.
- Car parking
- Near public car park / 10 or more cars / Free
- Near bus stop