Holistic Articles - Health & Fitness

The 28 Day Power Cleanse

It’s spring time and I've started a 28 Day Power Cleanse This cleanse involves juices and smoothies with recipes that have been carefully created to give abundant nutrition whilst also cleansing the body.  Pretty much the only reason cells become damaged, apart from external trauma, is through... → more

It’s Never Too Late to Meditate

In this busy hectic world of ours where everything seems to happen at warp speed ,I have come to believe mediation to be profoundly beneficial for health and wellbeing. I used to smirk when friends of mine who were into meditation would espouse it's advantages.  As a complete... → more

About Some Famous Mobile Massage Therapies Offered in London

Massages are not just for indulging and relaxing—they can also be therapeutic. A good massage can relieve stress and certain body pains due to stiff muscles and tissues. These days, you do not have to go to a spa to be able to enjoy a massage. There are... → more

Emotional Detox – Take the time to Relax and Revive

What I want to offer here is a framework for understanding and supporting yourself in times of stress, for instance- you have taken on more responsibility or are under pressure to perform you are reeling from shock setback or disappointment in your personal or professional life you have worked hard,... → more

Do You Have A Bad Back?

After my article, Are You Burying Your Head in the Sand?, was published many people asked how they could get themselves out of the way and allow their bodies to heal. How could they connect, appreciate and love their bodies more? We are all unique and there is no one... → more

Your Amazing Beautiful Heart

The heart produces the largest rhythmic electromagnetic field in the body. Emotional information is encoded in that field and attracts people and experiences in to our lives. Our hearts bring in and give out information and connect us with the world. The heart communicates with the brain and gut. Information,... → more

Bursera Graveolens Palo Santo Essential Oils

Bursera graveolens, known in Spanish as palo santo ("holy wood") is a tree that inhabits the coast of Ecuador. The tree belongs to the same family (Burseraceae) as frankincense and myrrh. It is widely used in folk medicine. Palosanto is rich in terpenes such as limonene and &alpha... → more

How to Conquer Stress … Without Even Trying!!!!

Imagine - if just sitting quietly in a comfortable chair for a few minutes of very enjoyable deep relaxation every day could leave you feeling physically and mentally refreshed, with a calmer and more alert mind, increased energy and clearer thinking. And as a result you found that you could... → more

A Guide to Diet and Nutrition

The terms nutrition and diet always tend to come up in the same context. Although they are closely related to each other, there is a difference between the two; nutrition refers to the assimilation of food necessary for health, growth and replacement of tissues whereas diet refers to the kinds... → more

5 Reasons To Eat Breakfast!

We’ve all heard it before, breakfast is the most important meal of the day.Do we really know why, though? Instead of simply telling you that you need to eat breakfast, here are at least 4 benefits to starting your day with a nutritious... → more

A Guide to Sports and Fitness

Playing sport and maintaining a good level of personal fitness is important for both physical and mental health. Research suggests that fit people live longer than their unfit counterparts, with fewer health problems, so being fit is almost like a natural anti-ageing pill! Fitness benefits The benefits of taking regular... → more

How to Feel Spirituality in Yoga Practise?

Today, I had a very interesting conversation with my friend, a neurologist. She is also my yoga student. We talked about spirituality in yoga practise. How many times, have you heard yogies mention spirituality but it gets lost in translation? How many times, have they described the energy and leave... → more